15 Minute Chill Pill

Do you spend too much time in your head, overthinking everything, full of anxiety, unable to focus, feeling unsure, overwhelmed, and stuck??

What if you calmed your mind, simplified your life, fell asleep quickly, had clarity, easily made decisions, and lived a more aligned life? Whew... sweet relief!!!

Step 1: Chill out your overthinking mind

Start with the Free 15 minute Chill Pill recording by Ashley Wood, Soma Breath Instructor for Perfectionators